One of the biggest things that impact us daily. would be our shoes!
Rubber soles were designed to disconnect us from mother earth. When we walk barefoot on mother earth our cells begin to harmonize and restore balance.
Rubber shoes block the healing frequencies of the earth from flowing through the body. by reading balance of nature, When a person builds up a large static field on the body it begins to result in lethargy, inflammation, and brain fog. When a person walks barefoot on the earth they release this static build up. This static buildup can also come from holding devices that emit radiation and also causes restless leg syndrome!
Get out in nature, reduce time on technology, put your feet in the earth, and you will notice a tremendous improvement in your health and well being.❤️
Finding Balance: Reducing Screen Time to Reconnect with the Balance of Nature
In our fast-paced, technology-driven world
it’s all too easy to lose touch with the natural world around us. From smartphones and tablets to laptops and smartwatches, our lives are increasingly intertwined with screens. While technology has undoubtedly brought countless benefits, it’s essential to strike a balance between our digital lives and our connection to nature. In this article, we will explore the importance of reducing screen time to reconnect with the balance of nature.
The Digital Divide
The digital age has ushered in a new era of convenience and connectivity. We can access information, communicate with loved ones, and even work from virtually anywhere. However, this constant connectivity has a downside. Excessive screen time can lead to physical and mental health issues, including eye strain, sleep disturbances, and decreased productivity. Moreover, it can distance us from the natural world that sustains us.
The Balance of Nature
The balance of nature is a delicate and intricate web of relationships that exists in the natural world. Ecosystems rely on a harmonious interplay of species, climates, and resources to thrive. When we immerse ourselves in the digital realm, we risk losing touch with this balance. It’s easy to forget the profound impact our actions can have on the environment when we are absorbed in our screens.
Reducing screen time doesn’t mean abandoning technology altogether; it means finding a healthy balance. Here are some practical steps to help you reconnect with the balance of nature:
1. *Set Screen Time Limits:*
Begin by setting specific limits on your daily screen time. Use apps and features on your devices to track and restrict your usage. This will give you more time to spend outdoors.
2. *Embrace Outdoor Activities:*
Plan outdoor activities that allow you to immerse yourself in nature. Go for hikes, bike rides, or simply take a walk in the park. The sights, sounds, and scents of nature can be incredibly rejuvenating.
3. *Practice Mindfulness:
* Mindfulness exercises, such as meditation, can help you stay grounded and connected to the natural world. Take time to appreciate the beauty of a sunrise or the tranquility of a forest.
4. *Unplug Regularly:*
Designate certain times of the day or week as “tech-free” zones. Use this time to read a book, have a conversation with a friend, or engage in a hobby that doesn’t involve screens.
If possible, start a small garden. Tending to plants and watching them grow can be a powerful way to reconnect with nature.
The Benefits of Balance
As you reduce your screen time and reconnect with the balance of nature, you’ll likely experience a range of benefits:
– *Improved Mental Health:* Spending time in nature has been shown to reduce stress, anxiety, and depression.
– *Enhanced Physical Health:* Outdoor activities promote physical fitness and overall well-being.
– *Environmental Awareness:* When you engage with nature, you become more attuned to environmental issues and the importance of conservation.
– *Stronger Relationships:* Face-to-face interactions with friends and family can deepen your connections and enrich your life.
In our quest for technological advancement, let us not forget the beauty and importance of the natural world. Finding a balance between our digital lives and our connection to nature is crucial for our well-being and the well-being of the planet. By reducing screen time and actively seeking out opportunities to embrace the balance of nature, we can lead more fulfilling and harmonious lives. Read More
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